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Nutrition comparison
Apple Walnut Salad vs Add Cheddar Cheese (TX Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these Luna Grill menu items.
Quick answer
Add Cheddar Cheese (TX Only) is lowest in calories, while Apple Walnut Salad gives the most protein.
Add all to calculatorLowest calories
Add Cheddar Cheese (TX Only)
80 kcal
Highest protein
Apple Walnut Salad
5 g protein
Lowest carbs
Add Cheddar Cheese (TX Only)
0 g carbs
Lowest sodium
Add Cheddar Cheese (TX Only)
135 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Apple Walnut SaladSalads | 210 kcal | 5 g | 23 g | 11 g | 3 g | 270 mg |
| Add Cheddar Cheese (TX Only)Specials | 80 kcal | 5 g | 0 g | 7 g | 0 g | 135 mg |
Which should you choose?
Choose Add Cheddar Cheese (TX Only) if your priority is keeping calories lower. It has 80 calories per serving.
Choose Apple Walnut Salad if you want the most protein. It has 5g protein per serving.
If sodium matters, Add Cheddar Cheese (TX Only) is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the Luna Grill calculator to see combined calories and macros.
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