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Last updated: Aug 9, 2026

Luna Grill

Apple Walnut Salad

SaladsPopular

Luna Grill Apple Walnut Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 210 calories, 5g protein, 23g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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210

Calories

Per serving

5 g

Protein

23 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 270 mg12%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 16 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein5 g (9%)

Carbs23 g (44%)

Fat11 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 270 mg12%

Sugars 16 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 5g protein and 210 calories.No

Lower carb23g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Add Bistro Filet Kabob360 kcal · 36 g protein Add Chicken Kabob190 kcal · 31 g protein Add Chilled Chopped Chicken150 kcal · 19 g protein Add Cornish Hen on the Bone (TX Only)290 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Walnut Salad has 150 fewer calories than Add Bistro Filet Kabob and 31g less protein. Compare

Apple Walnut Salad has 130 more calories than Add Cheddar Cheese (TX Only) and the same amount of protein. Compare

Add Bistro Filet Kabob360 kcal · 36 g proteinAdd Cheddar Cheese (TX Only)80 kcal · 5 g proteinAdd Chicken Kabob190 kcal · 31 g proteinAdd Chihuahua Cheese (CA Only)45 kcal · 3 g proteinAdd Chilled Chopped Chicken150 kcal · 19 g proteinAdd Cornish Hen on the Bone (TX Only)290 kcal · 47 g protein

Compare with Add Bistro Filet Kabob

Apple Walnut Salad Compared With Nearby Items

Compared with Add Flat Cut Chicken Kabob, another Salads item at Luna Grill, Apple Walnut Salad has 10 fewer calories than it and 31g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Walnut Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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