Nutrition comparison

Sliced Veggies for Spicy Feta Dip and Tzatzikis (12 Carrot Sticks) vs Add Cheddar Cheese (TX Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these Luna Grill menu items.

Quick answer

Sliced Veggies for Spicy Feta Dip and Tzatzikis (12 Carrot Sticks) is lowest in calories, while Add Cheddar Cheese (TX Only) gives the most protein.

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Lowest calories
Sliced Veggies for Spicy Feta Dip and Tzatzikis (12 Carrot Sticks)
45 kcal
Highest protein
Add Cheddar Cheese (TX Only)
5 g protein
Lowest carbs
Add Cheddar Cheese (TX Only)
0 g carbs
Lowest sodium
Sliced Veggies for Spicy Feta Dip and Tzatzikis (12 Carrot Sticks)
75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Sliced Veggies for Spicy Feta Dip and Tzatzikis (12 Carrot Sticks)Sides & Starters45 kcal1 g10 g0 g3 g75 mg
Add Cheddar Cheese (TX Only)Specials80 kcal5 g0 g7 g0 g135 mg

Which should you choose?

Choose Sliced Veggies for Spicy Feta Dip and Tzatzikis (12 Carrot Sticks) if your priority is keeping calories lower. It has 45 calories per serving.

Choose Add Cheddar Cheese (TX Only) if you want the most protein. It has 5g protein per serving.

If sodium matters, Sliced Veggies for Spicy Feta Dip and Tzatzikis (12 Carrot Sticks) is the lighter sodium pick at 75mg.

Compare as a meal

Open these items in the Luna Grill calculator to see combined calories and macros.

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