Ahi Tuna Poke Bowl vs Bbq Chicken Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.

Quick answer

Bbq Chicken Flatbread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bbq Chicken Flatbread

620 kcal

Highest protein

Bbq Chicken Flatbread

43 g protein

Lowest carbs

Ahi Tuna Poke Bowl

53 g carbs

Lowest sodium

Ahi Tuna Poke Bowl

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ahi Tuna Poke BowlLunch & Dinner	670 kcal	33 g	53 g	36 g	8 g	460 mg
Bbq Chicken FlatbreadLunch & Dinner	620 kcal	43 g	69 g	18 g	7 g	1,110 mg

Choose Bbq Chicken Flatbread if your priority is keeping calories lower. It has 620 calories per serving.

Choose Bbq Chicken Flatbread if you want the most protein. It has 43g protein per serving.

If sodium matters, Ahi Tuna Poke Bowl is the lighter sodium pick at 460mg.

Open these items in the Lyfe Kitchen calculator to see combined calories and macros.