Blueberry Buckwheat Muffin vs Ahi Tuna Poke Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.

Quick answer

Blueberry Buckwheat Muffin is lowest in calories, while Ahi Tuna Poke Bowl gives the most protein.

Lowest calories

Blueberry Buckwheat Muffin

420 kcal

Highest protein

Ahi Tuna Poke Bowl

33 g protein

Lowest carbs

Ahi Tuna Poke Bowl

53 g carbs

Lowest sodium

Ahi Tuna Poke Bowl

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Buckwheat MuffinBreakfast	420 kcal	12 g	85 g	4 g	5 g	600 mg
Ahi Tuna Poke BowlLunch & Dinner	670 kcal	33 g	53 g	36 g	8 g	460 mg

Choose Blueberry Buckwheat Muffin if your priority is keeping calories lower. It has 420 calories per serving.

Choose Ahi Tuna Poke Bowl if you want the most protein. It has 33g protein per serving.

If sodium matters, Ahi Tuna Poke Bowl is the lighter sodium pick at 460mg.

Open these items in the Lyfe Kitchen calculator to see combined calories and macros.