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Last updated: Aug 9, 2026

Lyfe Kitchen

Blueberry Buckwheat Muffin

BreakfastPopular

Lyfe Kitchen Blueberry Buckwheat Muffin is carb-leaning, with about 80% of macro calories from carb. Each serving has 420 calories, 12g protein, 85g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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420

Calories

Per serving

12 g

Protein

85 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 600 mg26%

Total Carbohydrate 85 g31%

Dietary Fiber 5 g18%

Total Sugars 44 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein12 g (11%)

Carbs85 g (80%)

Fat4 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 600 mg26%

Sugars 44 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 12g protein and 420 calories.No

Lower carb85g carbs per serving.No

Low fat4g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Cage-Free Egg Omelet450 kcal · 18 g protein Carrot Zucchini Walnut Muffin190 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Buckwheat Muffin has 250 fewer calories than Ahi Tuna Poke Bowl and 21g less protein. Compare

Blueberry Buckwheat Muffin has 30 fewer calories than Avocado Berry Smoothie and 2g less protein. Compare

Ahi Tuna Poke Bowl670 kcal · 33 g proteinAvocado Berry Smoothie450 kcal · 14 g proteinBbq Chicken Flatbread620 kcal · 43 g proteinBeyond Burger550 kcal · 28 g proteinBlueberry Oat Smoothie459 kcal · 9.6 g proteinBuffalo Cauliflower Taco480 kcal · 7 g protein

Compare with Ahi Tuna Poke Bowl

Blueberry Buckwheat Muffin Compared With Nearby Items

Compared with Cage-Free Egg Omelet, another Breakfast item at Lyfe Kitchen, Blueberry Buckwheat Muffin has 30 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Buckwheat Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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