Blueberry Oat Smoothie vs Ahi Tuna Poke Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.

Quick answer

Blueberry Oat Smoothie is lowest in calories, while Ahi Tuna Poke Bowl gives the most protein.

Lowest calories

Blueberry Oat Smoothie

459 kcal

Highest protein

Ahi Tuna Poke Bowl

33 g protein

Lowest carbs

Ahi Tuna Poke Bowl

53 g carbs

Lowest sodium

Blueberry Oat Smoothie

107.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Oat SmoothieSmoothies	459 kcal	9.6 g	95 g	7.3 g	0 g	108 mg
Ahi Tuna Poke BowlLunch & Dinner	670 kcal	33 g	53 g	36 g	8 g	460 mg

Choose Blueberry Oat Smoothie if your priority is keeping calories lower. It has 459 calories per serving.

Choose Ahi Tuna Poke Bowl if you want the most protein. It has 33g protein per serving.

If sodium matters, Blueberry Oat Smoothie is the lighter sodium pick at 108mg.

Open these items in the Lyfe Kitchen calculator to see combined calories and macros.