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Last updated: Aug 9, 2026

Lyfe Kitchen

Blueberry Oat Smoothie

SmoothiesPopular

Lyfe Kitchen Blueberry Oat Smoothie is carb-leaning, with about 78% of macro calories from carb. Each serving has 459 calories, 9.6g protein, 95g carbs, and 7.3g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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459

Calories

Per serving

9.6 g

Protein

95 g

Carbs

7.3 g

Fat

Nutrition Facts

Amount per serving

Calories459 kcal

% Daily Value*

Total Fat 7.3 g9%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 108 mg5%

Total Carbohydrate 95 g35%

Dietary Fiber 0 g0%

Total Sugars 36.9 g—

Protein 9.6 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

459

kcal

Protein9.6 g (8%)

Carbs95 g (78%)

Fat7.3 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 9.6 g19%

Fiber 0 g0%

Sodium 108 mg5%

Sugars 36.9 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 9.6g protein and 459 calories.No

Lower carb95g carbs per serving.No

Low fat7.3g total fat per serving.No

High sugar36.9g total sugars per serving.Yes

High sodium108mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Oat Smoothie has 211 fewer calories than Ahi Tuna Poke Bowl and 23.4g less protein. Compare

Blueberry Oat Smoothie has 9 more calories than Avocado Berry Smoothie and 4.4g less protein. Compare

Ahi Tuna Poke Bowl670 kcal · 33 g proteinAvocado Berry Smoothie450 kcal · 14 g proteinBbq Chicken Flatbread620 kcal · 43 g proteinBeyond Burger550 kcal · 28 g proteinBlueberry Buckwheat Muffin420 kcal · 12 g proteinBuffalo Cauliflower Taco480 kcal · 7 g protein

Compare with Ahi Tuna Poke Bowl

Blueberry Oat Smoothie Compared With Nearby Items

Compared with Avocado Berry Smoothie, another Smoothies item at Lyfe Kitchen, Blueberry Oat Smoothie has 9 more calories than it and 4.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Oat Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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