Buffalo Chicken Salad vs Ahi Tuna Poke Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.

Quick answer

Buffalo Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffalo Chicken Salad

520 kcal

Highest protein

Buffalo Chicken Salad

45 g protein

Lowest carbs

Buffalo Chicken Salad

38 g carbs

Lowest sodium

Ahi Tuna Poke Bowl

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chicken SaladLunch & Dinner	520 kcal	45 g	38 g	23 g	11 g	1,210 mg
Ahi Tuna Poke BowlLunch & Dinner	670 kcal	33 g	53 g	36 g	8 g	460 mg

Choose Buffalo Chicken Salad if your priority is keeping calories lower. It has 520 calories per serving.

Choose Buffalo Chicken Salad if you want the most protein. It has 45g protein per serving.

If sodium matters, Ahi Tuna Poke Bowl is the lighter sodium pick at 460mg.

Open these items in the Lyfe Kitchen calculator to see combined calories and macros.