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Last updated: Aug 9, 2026

Lyfe Kitchen

Buffalo Chicken Salad

Lunch & DinnerPopular

Lyfe Kitchen Buffalo Chicken Salad has a relatively balanced macro split: 33% protein, 28% carbs, and 38% fat. Each serving has 520 calories, 45g protein, 38g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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520

Calories

Per serving

45 g

Protein

38 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,210 mg53%

Total Carbohydrate 38 g14%

Dietary Fiber 11 g39%

Total Sugars 5 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein45 g (33%)

Carbs38 g (28%)

Fat23 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 11 g39%

Sodium 1,210 mg53%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 45g protein and 520 calories.Yes

Lower carb38g carbs per serving.No

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Buffalo Chicken Salad has 150 fewer calories than Ahi Tuna Poke Bowl and 12g more protein. Compare

Buffalo Chicken Salad has 70 more calories than Avocado Berry Smoothie and 31g more protein. Compare

Ahi Tuna Poke Bowl670 kcal · 33 g proteinAvocado Berry Smoothie450 kcal · 14 g proteinBbq Chicken Flatbread620 kcal · 43 g proteinBeyond Burger550 kcal · 28 g proteinBlueberry Buckwheat Muffin420 kcal · 12 g proteinBlueberry Oat Smoothie459 kcal · 9.6 g protein

Compare with Ahi Tuna Poke Bowl

Buffalo Chicken Salad Compared With Nearby Items

Compared with Beyond Burger, another Lunch & Dinner item at Lyfe Kitchen, Buffalo Chicken Salad has 30 fewer calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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