Cage-Free Egg Omelet vs Ahi Tuna Poke Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.

Quick answer

Cage-Free Egg Omelet is lowest in calories, while Ahi Tuna Poke Bowl gives the most protein.

Lowest calories

Cage-Free Egg Omelet

450 kcal

Highest protein

Ahi Tuna Poke Bowl

33 g protein

Lowest carbs

Cage-Free Egg Omelet

33 g carbs

Lowest sodium

Cage-Free Egg Omelet

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cage-Free Egg OmeletBreakfast	450 kcal	18 g	33 g	26 g	4 g	450 mg
Ahi Tuna Poke BowlLunch & Dinner	670 kcal	33 g	53 g	36 g	8 g	460 mg

Choose Cage-Free Egg Omelet if your priority is keeping calories lower. It has 450 calories per serving.

Choose Ahi Tuna Poke Bowl if you want the most protein. It has 33g protein per serving.

If sodium matters, Cage-Free Egg Omelet is the lighter sodium pick at 450mg.

Open these items in the Lyfe Kitchen calculator to see combined calories and macros.