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Last updated: Aug 9, 2026

Lyfe Kitchen

Cage-Free Egg Omelet

BreakfastPopular

Lyfe Kitchen Cage-Free Egg Omelet is fat-leaning, with about 53% of macro calories from fat. Each serving has 450 calories, 18g protein, 33g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (342g)

Serving Size

342 g

Serving Weight

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450

Calories

Per serving

18 g

Protein

33 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 450 mg20%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein18 g (16%)

Carbs33 g (30%)

Fat26 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 450 mg20%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 18g protein and 450 calories.No

Lower carb33g carbs per serving.No

Low fat26g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blueberry Buckwheat Muffin420 kcal · 12 g protein Carrot Zucchini Walnut Muffin190 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cage-Free Egg Omelet has 220 fewer calories than Ahi Tuna Poke Bowl and 15g less protein. Compare

Cage-Free Egg Omelet has the same calories as Avocado Berry Smoothie and 4g more protein. Compare

Ahi Tuna Poke Bowl670 kcal · 33 g proteinAvocado Berry Smoothie450 kcal · 14 g proteinBbq Chicken Flatbread620 kcal · 43 g proteinBeyond Burger550 kcal · 28 g proteinBlueberry Buckwheat Muffin420 kcal · 12 g proteinBlueberry Oat Smoothie459 kcal · 9.6 g protein

Compare with Ahi Tuna Poke Bowl

Cage-Free Egg Omelet Compared With Nearby Items

Compared with Blueberry Buckwheat Muffin, another Breakfast item at Lyfe Kitchen, Cage-Free Egg Omelet has 30 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cage-Free Egg Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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