Cinnamon Overnight Oats vs Ahi Tuna Poke Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.

Quick answer

Cinnamon Overnight Oats is lowest in calories, while Ahi Tuna Poke Bowl gives the most protein.

Lowest calories

Cinnamon Overnight Oats

400 kcal

Highest protein

Ahi Tuna Poke Bowl

33 g protein

Lowest carbs

Cinnamon Overnight Oats

53 g carbs

Lowest sodium

Cinnamon Overnight Oats

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Overnight OatsBreakfast	400 kcal	10 g	53 g	17 g	10 g	350 mg
Ahi Tuna Poke BowlLunch & Dinner	670 kcal	33 g	53 g	36 g	8 g	460 mg

Choose Cinnamon Overnight Oats if your priority is keeping calories lower. It has 400 calories per serving.

Choose Ahi Tuna Poke Bowl if you want the most protein. It has 33g protein per serving.

If sodium matters, Cinnamon Overnight Oats is the lighter sodium pick at 350mg.

Open these items in the Lyfe Kitchen calculator to see combined calories and macros.