Garlic Parmesan Sweet Potato Fries vs Ahi Tuna Poke Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.

Quick answer

Garlic Parmesan Sweet Potato Fries is lowest in calories, while Ahi Tuna Poke Bowl gives the most protein.

Lowest calories

Garlic Parmesan Sweet Potato Fries

490 kcal

Highest protein

Ahi Tuna Poke Bowl

33 g protein

Lowest carbs

Garlic Parmesan Sweet Potato Fries

36 g carbs

Lowest sodium

Ahi Tuna Poke Bowl

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Parmesan Sweet Potato FriesLunch & Dinner	490 kcal	10 g	36 g	35 g	0 g	840 mg
Ahi Tuna Poke BowlLunch & Dinner	670 kcal	33 g	53 g	36 g	8 g	460 mg

Choose Garlic Parmesan Sweet Potato Fries if your priority is keeping calories lower. It has 490 calories per serving.

Choose Ahi Tuna Poke Bowl if you want the most protein. It has 33g protein per serving.

If sodium matters, Ahi Tuna Poke Bowl is the lighter sodium pick at 460mg.

Open these items in the Lyfe Kitchen calculator to see combined calories and macros.