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Last updated: Aug 9, 2026

Lyfe Kitchen

Garlic Parmesan Sweet Potato Fries

Lunch & DinnerPopular

Lyfe Kitchen Garlic Parmesan Sweet Potato Fries is fat-leaning, with about 63% of macro calories from fat. Each serving has 490 calories, 10g protein, 36g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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490

Calories

Per serving

10 g

Protein

36 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 840 mg37%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein10 g (8%)

Carbs36 g (29%)

Fat35 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 840 mg37%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 10g protein and 490 calories.No

Lower carb36g carbs per serving.No

Low fat35g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Garlic Parmesan Sweet Potato Fries has 180 fewer calories than Ahi Tuna Poke Bowl and 23g less protein. Compare

Garlic Parmesan Sweet Potato Fries has 40 more calories than Avocado Berry Smoothie and 4g less protein. Compare

Ahi Tuna Poke Bowl670 kcal · 33 g proteinAvocado Berry Smoothie450 kcal · 14 g proteinBbq Chicken Flatbread620 kcal · 43 g proteinBeyond Burger550 kcal · 28 g proteinBlueberry Buckwheat Muffin420 kcal · 12 g proteinBlueberry Oat Smoothie459 kcal · 9.6 g protein

Compare with Ahi Tuna Poke Bowl

Garlic Parmesan Sweet Potato Fries Compared With Nearby Items

Compared with Buffalo Cauliflower Taco, another Lunch & Dinner item at Lyfe Kitchen, Garlic Parmesan Sweet Potato Fries has 10 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Parmesan Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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