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Nutrition comparison
Grilled Chicken & Avo Sandwich vs Ahi Tuna Poke Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.
Quick answer
Grilled Chicken & Avo Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken & Avo Sandwich
630 kcal
Highest protein
Grilled Chicken & Avo Sandwich
43 g protein
Lowest carbs
Grilled Chicken & Avo Sandwich
44 g carbs
Lowest sodium
Ahi Tuna Poke Bowl
460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken & Avo SandwichLunch & Dinner | 630 kcal | 43 g | 44 g | 32 g | 6 g | 670 mg |
| Ahi Tuna Poke BowlLunch & Dinner | 670 kcal | 33 g | 53 g | 36 g | 8 g | 460 mg |
Which should you choose?
Choose Grilled Chicken & Avo Sandwich if your priority is keeping calories lower. It has 630 calories per serving.
Choose Grilled Chicken & Avo Sandwich if you want the most protein. It has 43g protein per serving.
If sodium matters, Ahi Tuna Poke Bowl is the lighter sodium pick at 460mg.
Compare as a meal
Open these items in the Lyfe Kitchen calculator to see combined calories and macros.
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