NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Lyfe Kitchen

Grilled Chicken & Avo Sandwich

Lunch & DinnerPopular

Lyfe Kitchen Grilled Chicken & Avo Sandwich is fat-leaning, with about 45% of macro calories from fat. Each serving has 630 calories, 43g protein, 44g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

630

Calories

Per serving

43 g

Protein

44 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 670 mg29%

Total Carbohydrate 44 g16%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein43 g (27%)

Carbs44 g (28%)

Fat32 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 6 g21%

Sodium 670 mg29%

Sugars 3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 43g protein and 630 calories.Yes

Lower carb44g carbs per serving.No

Low fat32g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner

View all

Ahi Tuna Poke Bowl670 kcal · 33 g protein Bbq Chicken Flatbread620 kcal · 43 g protein Beyond Burger550 kcal · 28 g protein Buffalo Cauliflower Taco480 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken & Avo Sandwich has 40 fewer calories than Ahi Tuna Poke Bowl and 10g more protein. Compare

Grilled Chicken & Avo Sandwich has 180 more calories than Avocado Berry Smoothie and 29g more protein. Compare

Ahi Tuna Poke Bowl670 kcal · 33 g proteinAvocado Berry Smoothie450 kcal · 14 g proteinBbq Chicken Flatbread620 kcal · 43 g proteinBeyond Burger550 kcal · 28 g proteinBlueberry Buckwheat Muffin420 kcal · 12 g proteinBlueberry Oat Smoothie459 kcal · 9.6 g protein

Compare with Ahi Tuna Poke Bowl

Grilled Chicken & Avo Sandwich Compared With Nearby Items

Compared with Bbq Chicken Flatbread, another Lunch & Dinner item at Lyfe Kitchen, Grilled Chicken & Avo Sandwich has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken & Avo Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI