Grilled Veggie Salad vs Avocado Berry Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.

Quick answer

Grilled Veggie Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Veggie Salad

410 kcal

Highest protein

Grilled Veggie Salad

17 g protein

Lowest carbs

Grilled Veggie Salad

31 g carbs

Lowest sodium

Avocado Berry Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Veggie SaladLunch & Dinner	410 kcal	17 g	31 g	25 g	8 g	740 mg
Avocado Berry SmoothieSmoothies	450 kcal	14 g	39 g	30 g	15 g	15 mg

Choose Grilled Veggie Salad if your priority is keeping calories lower. It has 410 calories per serving.

Choose Grilled Veggie Salad if you want the most protein. It has 17g protein per serving.

If sodium matters, Avocado Berry Smoothie is the lighter sodium pick at 15mg.

Open these items in the Lyfe Kitchen calculator to see combined calories and macros.