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Last updated: Aug 9, 2026

Lyfe Kitchen

Avocado Berry Smoothie

SmoothiesPopular

Lyfe Kitchen Avocado Berry Smoothie is fat-leaning, with about 56% of macro calories from fat. Each serving has 450 calories, 14g protein, 39g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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450

Calories

Per serving

14 g

Protein

39 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 39 g14%

Dietary Fiber 15 g54%

Total Sugars 17 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein14 g (12%)

Carbs39 g (32%)

Fat30 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 15 g54%

Sodium 15 mg1%

Sugars 17 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 14g protein and 450 calories.No

Lower carb39g carbs per serving.No

Low fat30g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blueberry Oat Smoothie459 kcal · 9.6 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Berry Smoothie has 220 fewer calories than Ahi Tuna Poke Bowl and 19g less protein. Compare

Avocado Berry Smoothie has 170 fewer calories than Bbq Chicken Flatbread and 29g less protein. Compare

Ahi Tuna Poke Bowl670 kcal · 33 g proteinBbq Chicken Flatbread620 kcal · 43 g proteinBeyond Burger550 kcal · 28 g proteinBlueberry Buckwheat Muffin420 kcal · 12 g proteinBlueberry Oat Smoothie459 kcal · 9.6 g proteinBuffalo Cauliflower Taco480 kcal · 7 g protein

Compare with Ahi Tuna Poke Bowl

Avocado Berry Smoothie Compared With Nearby Items

Compared with Blueberry Oat Smoothie, another Smoothies item at Lyfe Kitchen, Avocado Berry Smoothie has 9 fewer calories than it and 4.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Berry Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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