Kale Banana Ginger Smoothie vs Ahi Tuna Poke Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.

Quick answer

Kale Banana Ginger Smoothie is lowest in calories, while Ahi Tuna Poke Bowl gives the most protein.

Lowest calories

Kale Banana Ginger Smoothie

268 kcal

Highest protein

Ahi Tuna Poke Bowl

33 g protein

Lowest carbs

Ahi Tuna Poke Bowl

53 g carbs

Lowest sodium

Kale Banana Ginger Smoothie

45.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale Banana Ginger SmoothieSmoothies	268 kcal	3.7 g	66.8 g	1 g	0 g	46 mg
Ahi Tuna Poke BowlLunch & Dinner	670 kcal	33 g	53 g	36 g	8 g	460 mg

Choose Kale Banana Ginger Smoothie if your priority is keeping calories lower. It has 268 calories per serving.

Choose Ahi Tuna Poke Bowl if you want the most protein. It has 33g protein per serving.

If sodium matters, Kale Banana Ginger Smoothie is the lighter sodium pick at 46mg.

Open these items in the Lyfe Kitchen calculator to see combined calories and macros.