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Last updated: Aug 9, 2026

Lyfe Kitchen

Kale Banana Ginger Smoothie

SmoothiesPopular

Lyfe Kitchen Kale Banana Ginger Smoothie is carb-leaning, with about 92% of macro calories from carb. Each serving has 268 calories, 3.7g protein, 66.8g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

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268

Calories

Per serving

3.7 g

Protein

66.8 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories268 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 46 mg2%

Total Carbohydrate 66.8 g24%

Dietary Fiber 0 g0%

Total Sugars 43.2 g—

Protein 3.7 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

268

kcal

Protein3.7 g (5%)

Carbs66.8 g (92%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 3.7 g7%

Fiber 0 g0%

Sodium 46 mg2%

Sugars 43.2 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3.7g protein and 268 calories.No

Lower carb66.8g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar43.2g total sugars per serving.Yes

High sodium46mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

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Avocado Berry Smoothie450 kcal · 14 g protein Blueberry Oat Smoothie459 kcal · 9.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale Banana Ginger Smoothie has 402 fewer calories than Ahi Tuna Poke Bowl and 29.3g less protein. Compare

Kale Banana Ginger Smoothie has 182 fewer calories than Avocado Berry Smoothie and 10.3g less protein. Compare

Ahi Tuna Poke Bowl670 kcal · 33 g proteinAvocado Berry Smoothie450 kcal · 14 g proteinBbq Chicken Flatbread620 kcal · 43 g proteinBeyond Burger550 kcal · 28 g proteinBlueberry Buckwheat Muffin420 kcal · 12 g proteinBlueberry Oat Smoothie459 kcal · 9.6 g protein

Compare with Ahi Tuna Poke Bowl

Kale Banana Ginger Smoothie Compared With Nearby Items

Compared with Avocado Berry Smoothie, another Smoothies item at Lyfe Kitchen, Kale Banana Ginger Smoothie has 182 fewer calories than it and 10.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kale Banana Ginger Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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