Keto Scramble vs Ahi Tuna Poke Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.

Quick answer

Keto Scramble is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Keto Scramble

400 kcal

Highest protein

Keto Scramble

34 g protein

Lowest carbs

Keto Scramble

8 g carbs

Lowest sodium

Ahi Tuna Poke Bowl

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Keto ScrambleBreakfast	400 kcal	34 g	8 g	24 g	1 g	960 mg
Ahi Tuna Poke BowlLunch & Dinner	670 kcal	33 g	53 g	36 g	8 g	460 mg

Choose Keto Scramble if your priority is keeping calories lower. It has 400 calories per serving.

Choose Keto Scramble if you want the most protein. It has 34g protein per serving.

If sodium matters, Ahi Tuna Poke Bowl is the lighter sodium pick at 460mg.

Open these items in the Lyfe Kitchen calculator to see combined calories and macros.