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Last updated: Aug 9, 2026

Lyfe Kitchen

Keto Scramble

BreakfastPopular

Lyfe Kitchen Keto Scramble is fat-leaning, with about 56% of macro calories from fat. Each serving has 400 calories, 34g protein, 8g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (357g)

Serving Size

357 g

Serving Weight

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400

Calories

Per serving

34 g

Protein

8 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 960 mg42%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein34 g (35%)

Carbs8 g (8%)

Fat24 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 1 g4%

Sodium 960 mg42%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 34g protein and 400 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Blueberry Buckwheat Muffin420 kcal · 12 g protein Cage-Free Egg Omelet450 kcal · 18 g protein Carrot Zucchini Walnut Muffin190 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Keto Scramble has 270 fewer calories than Ahi Tuna Poke Bowl and 1g more protein. Compare

Keto Scramble has 50 fewer calories than Avocado Berry Smoothie and 20g more protein. Compare

Ahi Tuna Poke Bowl670 kcal · 33 g proteinAvocado Berry Smoothie450 kcal · 14 g proteinBbq Chicken Flatbread620 kcal · 43 g proteinBeyond Burger550 kcal · 28 g proteinBlueberry Buckwheat Muffin420 kcal · 12 g proteinBlueberry Oat Smoothie459 kcal · 9.6 g protein

Compare with Ahi Tuna Poke Bowl

Keto Scramble Compared With Nearby Items

Compared with Blueberry Buckwheat Muffin, another Breakfast item at Lyfe Kitchen, Keto Scramble has 20 fewer calories than it and 22g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Keto Scramble are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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