Mediterranean Salmon Bowl vs Ahi Tuna Poke Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.

Quick answer

Ahi Tuna Poke Bowl is lowest in calories, while Mediterranean Salmon Bowl gives the most protein.

Lowest calories

Ahi Tuna Poke Bowl

670 kcal

Highest protein

Mediterranean Salmon Bowl

80 g protein

Lowest carbs

Ahi Tuna Poke Bowl

53 g carbs

Lowest sodium

Ahi Tuna Poke Bowl

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Salmon BowlLunch & Dinner	1,060 kcal	80 g	98 g	42 g	27 g	990 mg
Ahi Tuna Poke BowlLunch & Dinner	670 kcal	33 g	53 g	36 g	8 g	460 mg

Choose Ahi Tuna Poke Bowl if your priority is keeping calories lower. It has 670 calories per serving.

Choose Mediterranean Salmon Bowl if you want the most protein. It has 80g protein per serving.

If sodium matters, Ahi Tuna Poke Bowl is the lighter sodium pick at 460mg.

Open these items in the Lyfe Kitchen calculator to see combined calories and macros.