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Last updated: Aug 9, 2026

Lyfe Kitchen

Mediterranean Salmon Bowl

Lunch & DinnerPopular

Lyfe Kitchen Mediterranean Salmon Bowl has a relatively balanced macro split: 29% protein, 36% carbs, and 35% fat. Each serving has 1,060 calories, 80g protein, 98g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,060

Calories

Per serving

80 g

Protein

98 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 990 mg43%

Total Carbohydrate 98 g36%

Dietary Fiber 27 g96%

Total Sugars 7 g—

Protein 80 g160%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein80 g (29%)

Carbs98 g (36%)

Fat42 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 80 g160%

Fiber 27 g96%

Sodium 990 mg43%

Sugars 7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 80g protein and 1,060 calories.Yes

Lower carb98g carbs per serving.No

Low fat42g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Mediterranean Salmon Bowl has 390 more calories than Ahi Tuna Poke Bowl and 47g more protein. Compare

Mediterranean Salmon Bowl has 610 more calories than Avocado Berry Smoothie and 66g more protein. Compare

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Mediterranean Salmon Bowl Compared With Nearby Items

Compared with Chicken Burrito Bowl, another Lunch & Dinner item at Lyfe Kitchen, Mediterranean Salmon Bowl has 210 more calories than it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean Salmon Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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