Roasted Beet Salad vs Ahi Tuna Poke Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.

Quick answer

Roasted Beet Salad is lowest in calories, while Ahi Tuna Poke Bowl gives the most protein.

Lowest calories

Roasted Beet Salad

490 kcal

Highest protein

Ahi Tuna Poke Bowl

33 g protein

Lowest carbs

Roasted Beet Salad

32 g carbs

Lowest sodium

Roasted Beet Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Beet SaladLunch & Dinner	490 kcal	13 g	32 g	37 g	8 g	370 mg
Ahi Tuna Poke BowlLunch & Dinner	670 kcal	33 g	53 g	36 g	8 g	460 mg

Choose Roasted Beet Salad if your priority is keeping calories lower. It has 490 calories per serving.

Choose Ahi Tuna Poke Bowl if you want the most protein. It has 33g protein per serving.

If sodium matters, Roasted Beet Salad is the lighter sodium pick at 370mg.

Open these items in the Lyfe Kitchen calculator to see combined calories and macros.