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Last updated: Aug 9, 2026

Lyfe Kitchen

Roasted Beet Salad

Lunch & DinnerPopular

Lyfe Kitchen Roasted Beet Salad is fat-leaning, with about 65% of macro calories from fat. Each serving has 490 calories, 13g protein, 32g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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490

Calories

Per serving

13 g

Protein

32 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 370 mg16%

Total Carbohydrate 32 g12%

Dietary Fiber 8 g29%

Total Sugars 21 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein13 g (10%)

Carbs32 g (25%)

Fat37 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 8 g29%

Sodium 370 mg16%

Sugars 21 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 13g protein and 490 calories.No

Lower carb32g carbs per serving.No

Low fat37g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Roasted Beet Salad has 180 fewer calories than Ahi Tuna Poke Bowl and 20g less protein. Compare

Roasted Beet Salad has 40 more calories than Avocado Berry Smoothie and 1g less protein. Compare

Ahi Tuna Poke Bowl670 kcal · 33 g proteinAvocado Berry Smoothie450 kcal · 14 g proteinBbq Chicken Flatbread620 kcal · 43 g proteinBeyond Burger550 kcal · 28 g proteinBlueberry Buckwheat Muffin420 kcal · 12 g proteinBlueberry Oat Smoothie459 kcal · 9.6 g protein

Compare with Ahi Tuna Poke Bowl

Roasted Beet Salad Compared With Nearby Items

Compared with Buffalo Cauliflower Taco, another Lunch & Dinner item at Lyfe Kitchen, Roasted Beet Salad has 10 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Beet Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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