Last updated: Aug 9, 2026
Illustration for reference only
Lyfe Kitchen

Roasted Beet Salad

Lunch & DinnerPopular

Roasted Beet Salad nutrition information from Lyfe Kitchen.

1 Serving
Serving Size
Not provided
Serving Weight
490
Calories
Per serving
13 g
Protein
32 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 370 mg16%
Total Carbohydrate 32 g12%
Dietary Fiber 8 g29%
Total Sugars 21 g
Protein 13 g26%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein13 g (10%)
Carbs32 g (25%)
Fat37 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 13 g26%
Fiber 8 g29%
Sodium 370 mg16%
Sugars 21 g
Saturated Fat 8 g40%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.