Silver Bullet Smoothie vs Ahi Tuna Poke Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.

Quick answer

Silver Bullet Smoothie is lowest in calories, while Ahi Tuna Poke Bowl gives the most protein.

Lowest calories

Silver Bullet Smoothie

438 kcal

Highest protein

Ahi Tuna Poke Bowl

33 g protein

Lowest carbs

Ahi Tuna Poke Bowl

53 g carbs

Lowest sodium

Silver Bullet Smoothie

89.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Silver Bullet SmoothieSmoothies	438 kcal	6.6 g	81.5 g	12 g	0 g	90 mg
Ahi Tuna Poke BowlLunch & Dinner	670 kcal	33 g	53 g	36 g	8 g	460 mg

Choose Silver Bullet Smoothie if your priority is keeping calories lower. It has 438 calories per serving.

Choose Ahi Tuna Poke Bowl if you want the most protein. It has 33g protein per serving.

If sodium matters, Silver Bullet Smoothie is the lighter sodium pick at 90mg.

Open these items in the Lyfe Kitchen calculator to see combined calories and macros.