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Last updated: Aug 9, 2026

Lyfe Kitchen

Silver Bullet Smoothie

SmoothiesPopular

Lyfe Kitchen Silver Bullet Smoothie is carb-leaning, with about 71% of macro calories from carb. Each serving has 438 calories, 6.6g protein, 81.5g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz

Serving Size

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438

Calories

Per serving

6.6 g

Protein

81.5 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories438 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 81.5 g30%

Dietary Fiber 0 g0%

Total Sugars 51 g—

Protein 6.6 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

438

kcal

Protein6.6 g (6%)

Carbs81.5 g (71%)

Fat12 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 6.6 g13%

Fiber 0 g0%

Sodium 90 mg4%

Sugars 51 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6.6g protein and 438 calories.No

Lower carb81.5g carbs per serving.No

Low fat12g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

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Avocado Berry Smoothie450 kcal · 14 g protein Blueberry Oat Smoothie459 kcal · 9.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Silver Bullet Smoothie has 232 fewer calories than Ahi Tuna Poke Bowl and 26.4g less protein. Compare

Silver Bullet Smoothie has 12 fewer calories than Avocado Berry Smoothie and 7.4g less protein. Compare

Ahi Tuna Poke Bowl670 kcal · 33 g proteinAvocado Berry Smoothie450 kcal · 14 g proteinBbq Chicken Flatbread620 kcal · 43 g proteinBeyond Burger550 kcal · 28 g proteinBlueberry Buckwheat Muffin420 kcal · 12 g proteinBlueberry Oat Smoothie459 kcal · 9.6 g protein

Compare with Ahi Tuna Poke Bowl

Silver Bullet Smoothie Compared With Nearby Items

Compared with Avocado Berry Smoothie, another Smoothies item at Lyfe Kitchen, Silver Bullet Smoothie has 12 fewer calories than it and 7.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Silver Bullet Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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