Summer Berry Salad vs Ahi Tuna Poke Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.

Quick answer

Summer Berry Salad is lowest in calories, while Ahi Tuna Poke Bowl gives the most protein.

Lowest calories

Summer Berry Salad

380 kcal

Highest protein

Ahi Tuna Poke Bowl

33 g protein

Lowest carbs

Summer Berry Salad

22 g carbs

Lowest sodium

Summer Berry Salad

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Summer Berry SaladLunch & Dinner	380 kcal	12 g	22 g	30 g	5 g	210 mg
Ahi Tuna Poke BowlLunch & Dinner	670 kcal	33 g	53 g	36 g	8 g	460 mg

Choose Summer Berry Salad if your priority is keeping calories lower. It has 380 calories per serving.

Choose Ahi Tuna Poke Bowl if you want the most protein. It has 33g protein per serving.

If sodium matters, Summer Berry Salad is the lighter sodium pick at 210mg.

Open these items in the Lyfe Kitchen calculator to see combined calories and macros.