NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Lyfe Kitchen

Summer Berry Salad

Lunch & DinnerPopular

Lyfe Kitchen Summer Berry Salad is fat-leaning, with about 67% of macro calories from fat. Each serving has 380 calories, 12g protein, 22g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

380

Calories

Per serving

12 g

Protein

22 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 210 mg9%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 14 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein12 g (12%)

Carbs22 g (22%)

Fat30 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5 g18%

Sodium 210 mg9%

Sugars 14 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 12g protein and 380 calories.No

Lower carb22g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner

View all

Ahi Tuna Poke Bowl670 kcal · 33 g protein Bbq Chicken Flatbread620 kcal · 43 g protein Beyond Burger550 kcal · 28 g protein Buffalo Cauliflower Taco480 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Summer Berry Salad has 290 fewer calories than Ahi Tuna Poke Bowl and 21g less protein. Compare

Summer Berry Salad has 70 fewer calories than Avocado Berry Smoothie and 2g less protein. Compare

Ahi Tuna Poke Bowl670 kcal · 33 g proteinAvocado Berry Smoothie450 kcal · 14 g proteinBbq Chicken Flatbread620 kcal · 43 g proteinBeyond Burger550 kcal · 28 g proteinBlueberry Buckwheat Muffin420 kcal · 12 g proteinBlueberry Oat Smoothie459 kcal · 9.6 g protein

Compare with Ahi Tuna Poke Bowl

Summer Berry Salad Compared With Nearby Items

Compared with Buffalo Chicken Strips Small Plate, another Lunch & Dinner item at Lyfe Kitchen, Summer Berry Salad has 40 more calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Summer Berry Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI