Superfood Salad vs Ahi Tuna Poke Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.

Quick answer

Ahi Tuna Poke Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ahi Tuna Poke Bowl

670 kcal

Highest protein

Ahi Tuna Poke Bowl

33 g protein

Lowest carbs

Ahi Tuna Poke Bowl

53 g carbs

Lowest sodium

Superfood Salad

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Superfood SaladLunch & Dinner	690 kcal	25 g	59 g	41 g	13 g	200 mg
Ahi Tuna Poke BowlLunch & Dinner	670 kcal	33 g	53 g	36 g	8 g	460 mg

Choose Ahi Tuna Poke Bowl if your priority is keeping calories lower. It has 670 calories per serving.

Choose Ahi Tuna Poke Bowl if you want the most protein. It has 33g protein per serving.

If sodium matters, Superfood Salad is the lighter sodium pick at 200mg.

Open these items in the Lyfe Kitchen calculator to see combined calories and macros.