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Last updated: Aug 9, 2026

Lyfe Kitchen

Superfood Salad

Lunch & DinnerPopular

Lyfe Kitchen Superfood Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 690 calories, 25g protein, 59g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

25 g

Protein

59 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 200 mg9%

Total Carbohydrate 59 g21%

Dietary Fiber 13 g46%

Total Sugars 19 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein25 g (14%)

Carbs59 g (33%)

Fat41 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 13 g46%

Sodium 200 mg9%

Sugars 19 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 25g protein and 690 calories.No

Lower carb59g carbs per serving.No

Low fat41g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Superfood Salad has 20 more calories than Ahi Tuna Poke Bowl and 8g less protein. Compare

Superfood Salad has 240 more calories than Avocado Berry Smoothie and 11g more protein. Compare

Ahi Tuna Poke Bowl670 kcal · 33 g proteinAvocado Berry Smoothie450 kcal · 14 g proteinBbq Chicken Flatbread620 kcal · 43 g proteinBeyond Burger550 kcal · 28 g proteinBlueberry Buckwheat Muffin420 kcal · 12 g proteinBlueberry Oat Smoothie459 kcal · 9.6 g protein

Compare with Ahi Tuna Poke Bowl

Superfood Salad Compared With Nearby Items

Compared with Ahi Tuna Poke Bowl, another Lunch & Dinner item at Lyfe Kitchen, Superfood Salad has 20 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Superfood Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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