NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Thai Chicken Salad vs Ahi Tuna Poke Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.
Quick answer
Thai Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Thai Chicken Salad
470 kcal
Highest protein
Thai Chicken Salad
39 g protein
Lowest carbs
Thai Chicken Salad
43 g carbs
Lowest sodium
Thai Chicken Salad
280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Thai Chicken SaladLunch & Dinner | 470 kcal | 39 g | 43 g | 18 g | 5 g | 280 mg |
| Ahi Tuna Poke BowlLunch & Dinner | 670 kcal | 33 g | 53 g | 36 g | 8 g | 460 mg |
Which should you choose?
Choose Thai Chicken Salad if your priority is keeping calories lower. It has 470 calories per serving.
Choose Thai Chicken Salad if you want the most protein. It has 39g protein per serving.
If sodium matters, Thai Chicken Salad is the lighter sodium pick at 280mg.
Compare as a meal
Open these items in the Lyfe Kitchen calculator to see combined calories and macros.
Open calculator