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Last updated: Aug 9, 2026

Lyfe Kitchen

Thai Chicken Salad

Lunch & DinnerPopular

Lyfe Kitchen Thai Chicken Salad has a relatively balanced macro split: 32% protein, 35% carbs, and 33% fat. Each serving has 470 calories, 39g protein, 43g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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470

Calories

Per serving

39 g

Protein

43 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 280 mg12%

Total Carbohydrate 43 g16%

Dietary Fiber 5 g18%

Total Sugars 15 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein39 g (32%)

Carbs43 g (35%)

Fat18 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 5 g18%

Sodium 280 mg12%

Sugars 15 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 39g protein and 470 calories.Yes

Lower carb43g carbs per serving.No

Low fat18g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Thai Chicken Salad has 200 fewer calories than Ahi Tuna Poke Bowl and 6g more protein. Compare

Thai Chicken Salad has 20 more calories than Avocado Berry Smoothie and 25g more protein. Compare

Ahi Tuna Poke Bowl670 kcal · 33 g proteinAvocado Berry Smoothie450 kcal · 14 g proteinBbq Chicken Flatbread620 kcal · 43 g proteinBeyond Burger550 kcal · 28 g proteinBlueberry Buckwheat Muffin420 kcal · 12 g proteinBlueberry Oat Smoothie459 kcal · 9.6 g protein

Compare with Ahi Tuna Poke Bowl

Thai Chicken Salad Compared With Nearby Items

Compared with Buffalo Cauliflower Taco, another Lunch & Dinner item at Lyfe Kitchen, Thai Chicken Salad has 10 fewer calories than it and 32g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Thai Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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