Thai Tofu Bowl vs Ahi Tuna Poke Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.

Quick answer

Ahi Tuna Poke Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ahi Tuna Poke Bowl

670 kcal

Highest protein

Ahi Tuna Poke Bowl

33 g protein

Lowest carbs

Ahi Tuna Poke Bowl

53 g carbs

Lowest sodium

Thai Tofu Bowl

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thai Tofu BowlLunch & Dinner	850 kcal	31 g	83 g	48 g	16 g	220 mg
Ahi Tuna Poke BowlLunch & Dinner	670 kcal	33 g	53 g	36 g	8 g	460 mg

Choose Ahi Tuna Poke Bowl if your priority is keeping calories lower. It has 670 calories per serving.

Choose Ahi Tuna Poke Bowl if you want the most protein. It has 33g protein per serving.

If sodium matters, Thai Tofu Bowl is the lighter sodium pick at 220mg.

Open these items in the Lyfe Kitchen calculator to see combined calories and macros.