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Last updated: Aug 9, 2026

Lyfe Kitchen

Thai Tofu Bowl

Lunch & DinnerPopular

Lyfe Kitchen Thai Tofu Bowl is fat-leaning, with about 49% of macro calories from fat. Each serving has 850 calories, 31g protein, 83g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (617g)

Serving Size

617 g

Serving Weight

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850

Calories

Per serving

31 g

Protein

83 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 83 g30%

Dietary Fiber 16 g57%

Total Sugars 13 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein31 g (14%)

Carbs83 g (37%)

Fat48 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 16 g57%

Sodium 220 mg10%

Sugars 13 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 31g protein and 850 calories.No

Lower carb83g carbs per serving.No

Low fat48g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Thai Tofu Bowl has 180 more calories than Ahi Tuna Poke Bowl and 2g less protein. Compare

Thai Tofu Bowl has 400 more calories than Avocado Berry Smoothie and 17g more protein. Compare

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Compare with Ahi Tuna Poke Bowl

Thai Tofu Bowl Compared With Nearby Items

Compared with Chicken Burrito Bowl, another Lunch & Dinner item at Lyfe Kitchen, Thai Tofu Bowl has the same calories as it and 21g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Thai Tofu Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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