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Nutrition comparison
Turkey Havarti Sandwich vs Ahi Tuna Poke Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.
Quick answer
Ahi Tuna Poke Bowl is lowest in calories, while Turkey Havarti Sandwich gives the most protein.
Add all to calculatorLowest calories
Ahi Tuna Poke Bowl
670 kcal
Highest protein
Turkey Havarti Sandwich
41 g protein
Lowest carbs
Ahi Tuna Poke Bowl
53 g carbs
Lowest sodium
Ahi Tuna Poke Bowl
460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Havarti SandwichLunch & Dinner | 820 kcal | 41 g | 68 g | 42 g | 8 g | 1,810 mg |
| Ahi Tuna Poke BowlLunch & Dinner | 670 kcal | 33 g | 53 g | 36 g | 8 g | 460 mg |
Which should you choose?
Choose Ahi Tuna Poke Bowl if your priority is keeping calories lower. It has 670 calories per serving.
Choose Turkey Havarti Sandwich if you want the most protein. It has 41g protein per serving.
If sodium matters, Ahi Tuna Poke Bowl is the lighter sodium pick at 460mg.
Compare as a meal
Open these items in the Lyfe Kitchen calculator to see combined calories and macros.
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