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Last updated: Aug 9, 2026

Lyfe Kitchen

Turkey Havarti Sandwich

Lunch & DinnerPopular

Lyfe Kitchen Turkey Havarti Sandwich is fat-leaning, with about 46% of macro calories from fat. Each serving has 820 calories, 41g protein, 68g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (336g)

Serving Size

336 g

Serving Weight

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820

Calories

Per serving

41 g

Protein

68 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,810 mg79%

Total Carbohydrate 68 g25%

Dietary Fiber 8 g29%

Total Sugars 6 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein41 g (20%)

Carbs68 g (33%)

Fat42 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 8 g29%

Sodium 1,810 mg79%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 41g protein and 820 calories.Yes

Lower carb68g carbs per serving.No

Low fat42g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Turkey Havarti Sandwich has 150 more calories than Ahi Tuna Poke Bowl and 8g more protein. Compare

Turkey Havarti Sandwich has 370 more calories than Avocado Berry Smoothie and 27g more protein. Compare

Ahi Tuna Poke Bowl670 kcal · 33 g proteinAvocado Berry Smoothie450 kcal · 14 g proteinBbq Chicken Flatbread620 kcal · 43 g proteinBeyond Burger550 kcal · 28 g proteinBlueberry Buckwheat Muffin420 kcal · 12 g proteinBlueberry Oat Smoothie459 kcal · 9.6 g protein

Compare with Ahi Tuna Poke Bowl

Turkey Havarti Sandwich Compared With Nearby Items

Compared with Chicken Burrito Bowl, another Lunch & Dinner item at Lyfe Kitchen, Turkey Havarti Sandwich has 30 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Havarti Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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