Veggie Flatbread Sandwich vs Avocado Berry Smoothie

Compare calories, protein, carbs, fat, sodium, and fiber for these Lyfe Kitchen menu items.

Quick answer

Veggie Flatbread Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie Flatbread Sandwich

440 kcal

Highest protein

Veggie Flatbread Sandwich

18 g protein

Lowest carbs

Avocado Berry Smoothie

39 g carbs

Lowest sodium

Avocado Berry Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Flatbread SandwichLunch & Dinner	440 kcal	18 g	58 g	15 g	8 g	630 mg
Avocado Berry SmoothieSmoothies	450 kcal	14 g	39 g	30 g	15 g	15 mg

Choose Veggie Flatbread Sandwich if your priority is keeping calories lower. It has 440 calories per serving.

Choose Veggie Flatbread Sandwich if you want the most protein. It has 18g protein per serving.

If sodium matters, Avocado Berry Smoothie is the lighter sodium pick at 15mg.

Open these items in the Lyfe Kitchen calculator to see combined calories and macros.