12” Flour Tortilla vs 12” Whole Wheat Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

12” Flour Tortilla is lowest in calories, while 12” Whole Wheat Tortilla gives the most protein.

Lowest calories

12” Flour Tortilla

310 kcal

Highest protein

12” Whole Wheat Tortilla

9 g protein

Lowest carbs

12” Whole Wheat Tortilla

49 g carbs

Lowest sodium

12” Flour Tortilla

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12” Flour TortillaSides	310 kcal	8 g	51 g	8 g	2 g	610 mg
12” Whole Wheat TortillaSides	310 kcal	9 g	49 g	8 g	3 g	640 mg

Choose 12” Flour Tortilla if your priority is keeping calories lower. It has 310 calories per serving.

Choose 12” Whole Wheat Tortilla if you want the most protein. It has 9g protein per serving.

If sodium matters, 12” Flour Tortilla is the lighter sodium pick at 610mg.

Open these items in the Mad Mex calculator to see combined calories and macros.