Black Bean Dip vs 12” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

Black Bean Dip is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Bean Dip

300 kcal

Highest protein

Black Bean Dip

13 g protein

Lowest carbs

Black Bean Dip

23 g carbs

Lowest sodium

Black Bean Dip

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean DipSalsas & Dips	300 kcal	13 g	23 g	21 g	11 g	490 mg
12” Flour TortillaSides	310 kcal	8 g	51 g	8 g	2 g	610 mg

Choose Black Bean Dip if your priority is keeping calories lower. It has 300 calories per serving.

Choose Black Bean Dip if you want the most protein. It has 13g protein per serving.

If sodium matters, Black Bean Dip is the lighter sodium pick at 490mg.

Open these items in the Mad Mex calculator to see combined calories and macros.