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Last updated: Aug 9, 2026

Mad Mex

Black Bean Dip

Salsas & DipsPopular

Mad Mex Black Bean Dip is fat-leaning, with about 57% of macro calories from fat. Each serving has 300 calories, 13g protein, 23g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

13 g

Protein

23 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 490 mg21%

Total Carbohydrate 23 g8%

Dietary Fiber 11 g39%

Total Sugars 5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein13 g (16%)

Carbs23 g (28%)

Fat21 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 11 g39%

Sodium 490 mg21%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 13g protein and 300 calories.No

Lower carb23g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Bean Dip has 90 more calories than 10” Flour Tortilla and 8g more protein. Compare

Black Bean Dip has 10 fewer calories than 12” Flour Tortilla and 5g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Black Bean Dip Compared With Nearby Items

Mad Mex Black Bean Dip is listed in the Salsas & Dips category with 300 calories, 13g protein, 23g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Black Bean Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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