Brunch Side, Soy Sausage (2) vs 12” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

Brunch Side, Soy Sausage (2) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Brunch Side, Soy Sausage (2)

80 kcal

Highest protein

Brunch Side, Soy Sausage (2)

9 g protein

Lowest carbs

Brunch Side, Soy Sausage (2)

3 g carbs

Lowest sodium

Brunch Side, Soy Sausage (2)

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunch Side, Soy Sausage (2)Brunch	80 kcal	9 g	3 g	3 g	2 g	300 mg
12” Flour TortillaSides	310 kcal	8 g	51 g	8 g	2 g	610 mg

Choose Brunch Side, Soy Sausage (2) if your priority is keeping calories lower. It has 80 calories per serving.

Choose Brunch Side, Soy Sausage (2) if you want the most protein. It has 9g protein per serving.

If sodium matters, Brunch Side, Soy Sausage (2) is the lighter sodium pick at 300mg.

Open these items in the Mad Mex calculator to see combined calories and macros.