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Last updated: Aug 9, 2026
Mad Mex

Brunch Side, Soy Sausage (2)

BrunchPopular

Mad Mex Brunch Side, Soy Sausage (2) is protein-leaning, with about 48% of macro calories from protein. Each serving has 80 calories, 9g protein, 3g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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80
Calories
Per serving
9 g
Protein
3 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein9 g (48%)
Carbs3 g (16%)
Fat3 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 300 mg13%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9g protein and 80 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brunch Side, Soy Sausage (2) has 130 fewer calories than 10” Flour Tortilla and 4g more protein. Compare

Brunch Side, Soy Sausage (2) has 230 fewer calories than 12” Flour Tortilla and 1g more protein. Compare

Compare with 10” Flour Tortilla

Brunch Side, Soy Sausage (2) Compared With Nearby Items

Mad Mex Brunch Side, Soy Sausage (2) is listed in the Brunch category with 80 calories, 9g protein, 3g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Brunch Side, Soy Sausage (2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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