Casa Salad vs 12” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

12” Flour Tortilla is lowest in calories, while Casa Salad gives the most protein.

Lowest calories

12” Flour Tortilla

310 kcal

Highest protein

Casa Salad

20 g protein

Lowest carbs

Casa Salad

11 g carbs

Lowest sodium

12” Flour Tortilla

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Casa SaladSalads	330 kcal	20 g	11 g	24 g	4 g	860 mg
12” Flour TortillaSides	310 kcal	8 g	51 g	8 g	2 g	610 mg

Choose 12” Flour Tortilla if your priority is keeping calories lower. It has 310 calories per serving.

Choose Casa Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, 12” Flour Tortilla is the lighter sodium pick at 610mg.

Open these items in the Mad Mex calculator to see combined calories and macros.