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Last updated: Aug 9, 2026

Mad Mex

Casa Salad

SaladsPopular

Mad Mex Casa Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 330 calories, 20g protein, 11g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

20 g

Protein

11 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 860 mg37%

Total Carbohydrate 11 g4%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein20 g (24%)

Carbs11 g (13%)

Fat24 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 4 g14%

Sodium 860 mg37%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 20g protein and 330 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Casa Salad has 120 more calories than 10” Flour Tortilla and 15g more protein. Compare

Casa Salad has 20 more calories than 12” Flour Tortilla and 12g more protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Casa Salad Compared With Nearby Items

Mad Mex Casa Salad is listed in the Salads category with 330 calories, 20g protein, 11g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Casa Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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