Chickpea Chili, Cup vs 10” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

Chickpea Chili, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chickpea Chili, Cup

180 kcal

Highest protein

Chickpea Chili, Cup

7 g protein

Lowest carbs

Chickpea Chili, Cup

21 g carbs

Lowest sodium

10” Flour Tortilla

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chickpea Chili, CupSoups	180 kcal	7 g	21 g	6 g	5 g	480 mg
10” Flour TortillaQuesadillas	210 kcal	5 g	33 g	6 g	2 g	350 mg

Choose Chickpea Chili, Cup if your priority is keeping calories lower. It has 180 calories per serving.

Choose Chickpea Chili, Cup if you want the most protein. It has 7g protein per serving.

If sodium matters, 10” Flour Tortilla is the lighter sodium pick at 350mg.

Open these items in the Mad Mex calculator to see combined calories and macros.