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Last updated: Aug 9, 2026

Mad Mex

Chickpea Chili, Cup

SoupsPopular

Mad Mex Chickpea Chili, Cup is carb-leaning, with about 51% of macro calories from carb. Each serving has 180 calories, 7g protein, 21g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

7 g

Protein

21 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 480 mg21%

Total Carbohydrate 21 g8%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein7 g (17%)

Carbs21 g (51%)

Fat6 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

17% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5 g18%

Sodium 480 mg21%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 7g protein and 180 calories.No

Lower carb21g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chickpea Chili, Cup has 30 fewer calories than 10” Flour Tortilla and 2g more protein. Compare

Chickpea Chili, Cup has 130 fewer calories than 12” Flour Tortilla and 1g less protein. Compare

10” Flour Tortilla210 kcal · 5 g protein12” Flour Tortilla310 kcal · 8 g protein12” Whole Wheat Tortilla310 kcal · 9 g protein5” Flour Tortilla (3)240 kcal · 6 g protein5” Flour Tortillas (5)400 kcal · 10 g protein6” Yellow Corn Tortillas (3)130 kcal · 2 g protein

Compare with 10” Flour Tortilla

Chickpea Chili, Cup Compared With Nearby Items

Mad Mex Chickpea Chili, Cup is listed in the Soups category with 180 calories, 7g protein, 21g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Chickpea Chili, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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