Chickpea Chili, Cup vs 12” Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Mad Mex menu items.

Quick answer

Chickpea Chili, Cup is lowest in calories, while 12” Flour Tortilla gives the most protein.

Lowest calories

Chickpea Chili, Cup

180 kcal

Highest protein

12” Flour Tortilla

8 g protein

Lowest carbs

Chickpea Chili, Cup

21 g carbs

Lowest sodium

Chickpea Chili, Cup

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chickpea Chili, CupSoups	180 kcal	7 g	21 g	6 g	5 g	480 mg
12” Flour TortillaSides	310 kcal	8 g	51 g	8 g	2 g	610 mg

Choose Chickpea Chili, Cup if your priority is keeping calories lower. It has 180 calories per serving.

Choose 12” Flour Tortilla if you want the most protein. It has 8g protein per serving.

If sodium matters, Chickpea Chili, Cup is the lighter sodium pick at 480mg.

Open these items in the Mad Mex calculator to see combined calories and macros.